Bodybuilding Supplements – Are They Worth It?

For a long time I wondered if I should use bodybuilding supplements or just build muscle mass 100% in the natural way. Now that it's been a while since I started and I understand the true nature of bodybuilding, I think I can help you to understand whether or not you need to use some extra protein or other products to help you grain more muscle faster.

The Wrights Brothers (the creators of the first successful airplane) believed that they needed to build a plane which could first fly by itself and without the help of an engine. They realized that if they could get something to fly by itself, then they could add the engine to propel it further and faster through the air.

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Now the same goes for bodybuilding. Before you buy bodybuilding supplements, you need to make sure that you can workout just fine without them. You need to optimize other parts of your plan and then you can put an engine (supplements) on your progress. Because if you just stick a big engine of something which doesn't fly – it won't work.

To give you an example, I now use Optimum Nutrition's 100% Whey Protein powder. But I never did for years in the beginning. This is because I couldn't just consume supplements and expect to get results. First I needed a solid diet plan and workout routine, then I needed to give myself the motivation to push to the point of failure by myself.

Once I got to this level and I'd already got bigger in size and mass, I began to use a few protein products so that I could get extra gains on top of what I already had. You notice, that by this time I already had had some success and wasn't new to working out and building muscle. This is key, because so many people just think that by eating bodybuilding products they will suddenly turn into the incredible hulk -false.

In fact, when wanna-be bodybuilders just consume protein powder and don't workout – they get fat. And because they haven't been doing any kind of proper workout routine, they can't shake that fat off again so they're in a far worse position than when they started!

So to conclude this article, I just want to make clear what I've been saying. Okay, so I'm not saying that you should never start using bodybuilding supplements, I'm just saying that it's in your best interests to first make sure that you can build muscle by designing a great eating plan and exercise routine first.

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