Category Archives: Bodybuilding

Female Body Building Diet

The main difference between a man and a woman in terms of body building is their metabolism. A woman has a harder time metabolizing fat than a man. Women also have a harder time gaining muscle than men. This is important when choosing a female body building diet to enter into. Another crucial difference between […]

Read More

Hair Removal Tips For Bodybuilders

One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it’s removing unwanted hair. For any competing bodybuilder, hair removal is a must but it’s also growing in popularity among casual bodybuilders. Permanent Methods Before looking at recommendations for specific body areas it should be stated that laser hair removal […]

Read More

Gym Workout Bodybuilding Tips

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder. After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym […]

Read More

Bodybuilding Cardio Secrets – How To Get Shredded Fast!

As advanced bodybuilders approach a bodybuilding competition, cardio becomes more and more important. While there are always those blessed with spectacular genetics that don’t need to do any cardio, they are few and far between. The rest of us require 30 to 90 minutes, 5 or 6 days per week, in order to shed enough […]

Read More

Body Building Workout Schedule

“What is the best body building workout schedule?” is a question that beginning bodybuilders pose time and time again. This quest for a holy grail of perfect workout schedule has been sought for generations and the truth is that the actual components of a workout schedule are only slightly more important than the timing of […]

Read More